Set Aside 20 Minutes Each Day to Do This: Business Mogul Insight

Many times, we go throughout the day without taking time out for ourselves. Between conference calls, meetings, and our day-to-day work duties, it can become exhausting; mentally and physically. We’ve all dealt with the feeling of being overwhelmed, like there’s something continually being added your plate. Taking about 20 minutes per day to relax can make a huge difference for your body. Try these 5 things to help you wind down after a long day in the office.

1.       Meditate

Meditation is an act to help you relax. Five minutes of peace and quiet can take you a long way. Meditation allows you to be more mindful, relaxed, and lessen feelings of depression.

2.       Drink Tea, Hot Green Tea

The scent and temperature of green tea can provide you with a sense of calming, Green tea contains L-Theanine, which is proven to reduce anger.

3.       Rub/Massage Your Temples

By massaging your temples with your fingers, it will help you relieve stress.

4.       Take a Hot Bath

Taking a hot bath is another way to wind down after a long day at work.

5.       Yoga

Take on a yoga class after work. Most sessions range from 30 minutes to an hour, which is ample amount of time for yourself and relaxation.