Millions of Americans will soon get extra sunlight in the evenings when daylight saving time begins on the second Sunday in March and clocks are set ahead by one hour. Consider these tips to help navigate the time change.
Read MoreFhitting Room, a premier boutique fitness brand specializing in high-intensity interval training (HIIT) and strength workouts, is proud to announce its highly anticipated expansion into the Washington, DC fitness scene.
Read MoreAt the start of a new year, many people choose to embark on a journey to improve their health; this can take the form of losing weight, jumpstarting a fitness routine or mitigating a health issue. What many people don’t realize is having the right mindset is key to any successful change in behavior. Get started with these tips.
Read MoreThe new year brings a time to reassess health habits. New Year’s goals and resolutions are often focused on weight loss or exercise. Registered dietitian, author and nutrition consultant Manuel Villacorta offers these tips to start the new year with a healthy routine:
Read MoreThink of exercise as putting money in the bank. Exercise is an investment in yourself and serves as the best insurance against falls, illnesses, and unforeseen health conditions. The time for global transformation of health as wealth has arrived, and it starts with each individual.
Read MoreMenopause..like many things in life, it’s really not talked about as much as it should be! This is a real part of most women’s lives and everyone, men and women should be educated and understanding when the process begins. With National Menopause Awareness Month in September and World Menopause Month in October, now is the time to dive deep into education.
Read MoreHealth is wealth and more people are making the transition into a vegan lifestyle, which research states the unique benefits and healthier lifestyle. It is a plant-based diet containing plenty of fresh fruits, vegetables, whole grains, beans, legumes, nuts and seeds.
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