Posts tagged yoga

Wellness Experience Freedom At The Mat Launches Online With ANEW Digital Network & YouTubeTM To Help Women Combat Stress & Anxiety

Freedom At The Mat — a women’s only class experience — partners with ANEW Network to offer support now and beyond with 10 & 30 minute integrated wellness videos (also available on YouTubeTM).

Culture + LifestyleSheria RoweJune 11, 2020yoga, freedom at the mat, wellness, experienceComment

Set Aside 20 Minutes Each Day to Do This: Business Mogul Insight

Many times, we go throughout the day without taking time out for ourselves. Between conference calls, meetings, and our day-to-day work duties, it can become exhausting; mentally and physically.

Culture + LifestyleSheria RoweAugust 29, 2018yoga, relax, meditate, businessComment