How to Prepare Your Body for Daylight Saving Time

Millions of Americans will soon get extra sunlight in the evenings when daylight saving time begins on the second Sunday in March and clocks are set ahead by one hour. Consider these tips to help navigate the time change.

Culture + LifestyleSheria RoweFebruary 26, 2024health, wellness, lifestyle, daylight savings timeComment

Wellness Experience Freedom At The Mat Launches Online With ANEW Digital Network & YouTubeTM To Help Women Combat Stress & Anxiety

Freedom At The Mat — a women’s only class experience — partners with ANEW Network to offer support now and beyond with 10 & 30 minute integrated wellness videos (also available on YouTubeTM).

Culture + LifestyleSheria RoweJune 11, 2020yoga, freedom at the mat, wellness, experienceComment

Benefits of Veganism: Because Health is Wealth

Health is wealth and more people are making the transition into a vegan lifestyle, which research states the unique benefits and healthier lifestyle. It is a plant-based diet containing plenty of fresh fruits, vegetables, whole grains, beans, legumes, nuts and seeds.